Stay Cool — Part 1 of 2

Stay Cool — Part 1 of 2

  Hello from Orcas Island, WA. To help me cope with today’s brutal speed of change and our media’s anxiety-producing firehose, I’ve gradually assembled a few simple practices and truths. When I remember to use them, they help me stay calm. To keep the...
Reducing My Anxiety

Reducing My Anxiety

  Alongside “the pandemic”, I believe we’re in the middle of a national anxiety epidemic.  I’ve self-vaccinated by letting go of my longing for the simpler, vaguely misremembered world of my childhood. Accepting what is, rather than cocooning in an imaginary...
Death and Joy

Death and Joy

  Recently seeing a park full of happy people enjoying a sunny Saturday had me smiling all the way home — and further. I’ve been smiling a lot this last year. Yes, life is good. My happiness may be strangely related to this blog. In mid-April, the flight back...
Too Many Birthdays (TMB)

Too Many Birthdays (TMB)

  When my doctor identifies a new problem with my body, I joke with her that the cause is too many birthdays. To humor me, she smiles but prefers her medical diagnosis. This is a strange time of life when we’ve lived far beyond nature’s intentions. Since 1770...
Ithaka

Ithaka

BY C. P. CAVAFY, 1911 TRANSLATED BY EDMUND KEELEY   As you set out for Ithaka hope your road is a long one, full of adventure, full of discovery. Laistrygonians, Cyclops, angry Poseidon—don’t be afraid of them: you’ll never find things like that on your way as...
Letting Go. Loss and Acceptance

Letting Go. Loss and Acceptance

    Living and losses go together. I’m happily retired with three wonderful children, four clearly above average grandchildren, and doing just what I like. Life is good but it came with bumps. Accepting Loss My first wife left me, my parents died, my children...