10 Tips to Help You Age Gracefully

10 Tips to Help You Age Gracefully

  From several articles in The Boston Globe. 1. Exercise regularly Minimum of 45 minutes of aerobic exercise, three to four times a week, will keep your heart young while improving your figure, mood, and brainpower. If you have a step counter on your cell phone,...
High Point at Low Tide

High Point at Low Tide

  At 12:38 pm on a sunny Sunday earlier this year, my Tide Chart showed the tide at -0.3 feet, low enough for tide-pooling. I spend most Sundays with my California grandson, walking, playing card games, tennis, bicycling, or just hanging out. That Sunday we hung...
A Good Death

A Good Death

  Dying well takes planning. If you don’t plan you may get what you don’t want. A Good Death In 2017 my closest and dearest friend died. He was 94. In his last 18 months, he had progressive dementia. For many years before that, we had both discussed dying and how...